HIIT Benefits of High Intensity Interval Training to Your Health

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SEMrush
Added by vijaykumar322705
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High-intensity interval training (HIIT) is now a trending fitness buzzword, not only among athletes and fitness enthusiasts but also among the general public. The reason for this popular fitness trend is not far-fetched. This is certainly due to the incredible health benefits that have been found to be associated with a regular and consistent HIIT practice.
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